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Yoga Classes

Children's Medical Research Institute resident yogi, Kirsten Steiner, is holding free yoga classes for anyone in the Hub! To say this is an excellent healthy way to spend a few lunch times a week would not be a stretch...

Kirsten holds free yoga classes twice a week on Mondays at 1pm and Thursdays at 12 noon for 1 hour each in Level 1 of the CMRI building.

Kirsten also gives 40 minute core classes on Tuesdays at 11:50am- 12:30pm. Both yoga and the core class are directed at building strength and greater endurance in our posture for combatting issues that arise from sitting too long or awkwardly. The yoga classes also provide tools for dealing with stress and anxiety

If you would like to attend, please contact Kirsten on KSteiner@cmri.org.au

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